Raspberry Pi Camera Cable

I am trying to make an adaptor for the Raspberry Pi camera cable. I'm using a 0.2 mm nozzle. This is the first time I have used this nozzle and my prints look like the above.
I'm using Cura v2 with the default values for a 0.2 mm nozzle.
I haven't started changing the values yet but was wondering if anyone has encountered this before and have some working values?

Also, if anyone has suggestions in general.

Intent:
I want to start a collection of connectors that can be easily printed a