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Kill the A.N.T.s
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Dr. Daniel Amen, is a physician, psychiatrist, and is considered to be one of the world's leading experts on brain health and mental health, has an expression he likes to tell his patients:
> "Kill the A.N.T.s"
##### ANT Therapy
A.N.T.s stands for: "Automatic Negative Thoughts"
My Clif Notes:
* Your brain gets "infested" with these negative thoughts.
* Any thoughts you have affect your body as well as your mind so they are a big deal.
* If you
Dr. Daniel Amen, is a physician, psychiatrist, and is considered to be one of the world's leading experts on brain health and mental health, has an expression he likes to tell his patients:
> "Kill the A.N.T.s"
##### ANT Therapy
A.N.T.s stands for: "Automatic Negative Thoughts"
My Clif Notes:
* Your brain gets "infested" with these negative thoughts.
* Any thoughts you have affect your body as well as your mind so they are a big deal.
* If you
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