Grounding Technique Keyring

Stay grounded anywhere. This keyring guides you through the 5-4-3-2-1 grounding technique to help ease anxiety or panic attacks. Simply attach it to your keys, purse or bag and have it ready when you need it. Each disc features one step: 5 - See: Look around and identify five things you can see.4 - Feel: Pay attention to your body and identify four things you can feel, such as the texture of your clothes or the feeling of your feet on the ground.3 - Hear: Listen to your surroundings and identify three distinct sounds.2 - Smell: Notice two things you can smell, whether it's something pleasant or something less pleasant.1 - Taste: Focus on one thing you can taste, whether it's something you're currently eating or drinking, or something you can recall.