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Protein + Creatine Container
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I made this modular protein and creatine container. It’s perfect for meeting your protein and creatine needs while traveling. The container holds about 160 g of protein and 80 g of creatine in total. For muscle maintenance and growth, studies recommend an intake of 1.5–2 g of protein per kilogram of body weight. For creatine, a daily intake of 5–10 g is recommended.
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