Salad (cabbage)

🌱 What is Cabbage?Botanical name: Brassica oleracea var. capitata.A leafy biennial plant in the Brassicaceae (mustard) family, closely related to broccoli, kale, and cauliflower.Native to Europe, domesticated over 2,000 years ago, now one of the most widely eaten vegetables worldwide.Grows as a tight, round head of leaves, usually green, but also red/purple and Savoy (crinkled-leaf) varieties.🥬 Appearance & TasteLeaves: Thick, layered, sometimes smooth or wrinkled depending on type.Colors: Pale to dark green, purple, or white.Flavor: Mild, slightly peppery raw; sweetens when cooked, especially after roasting or braising.🍲 Culinary UsesCore ingredient in coleslaw, sauerkraut, kimchi, soups, stews, and stir-fries.Can be steamed, braised, roasted, pickled, or fermented.Both the outer leaves and inner core are edible, though the core is tougher.💪 Nutrition & Health BenefitsLow in calories but rich in Vitamin C, Vitamin K, folate, and fiber.Contains glucosinolates, compounds studied for